Saturday May 17th, 2008
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Here's something you can try in the midst of your busy day, even at the office. In this segment, yoga master Rodney Yee shows you how to twist in your chair to wake up your spine for the health of your central nervous system.
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My spine didn't "crack" and I had to focus on Rodney's advice to keep my neck up soft and relaxed. The effect of the stretch was like a release of energy emanating from the entire length of my spine.
Thanks, Rodney :-) You have been my yoga inspiration since the very first tape I bought of yours. What a gift you have given to me!
When I let go of what I am,
I become what I might be.
~Lao Tzu