Friday May 16th, 2008
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Move it or lose it! Host Rodney Yee explains why the only perfect posture is a moving posture. In this segment, he shows you a simple stretch of the arms that will get you out of your bound position in a chair and reaching towards perfection.
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I tried this...
by Anonymous on July 25, 2006 - 8:08am
This morning in my office....everyone was staring at me..it was quite funny.. but it did feel greeaaattt
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airplanes
by Anonymous on July 30, 2006 - 12:14pm
Try it on a long airplane flight!!! they even offer videos on some transcontinental flights to help people with circulation, but the number of people who feel "goofy" doing these exercises is sad, it should be that we all stand up and move more often, and life would be much sweeter everywhere! More oxygen to the brain for one thing!
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Did you catch that down dog?
by Paul_Freibott on July 25, 2006 - 1:19pm
I think I just learned as much about getting into that position in this short video as I have in the past five years of going to classes. Thanks Rodney!
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regarding yoga
by Anonymous on July 26, 2006 - 4:39am
hello sir/mam
iam from india iwant know how to do yoga my email id is kaygcee@gmail.com this site is very useful to us , so plz send the detail
thanking u
by
K.CHANDRAN.
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regarding yoga
by Anonymous on July 26, 2006 - 4:41am
hello sir/mam
iam from india iwant know how to do yoga my email id is kaygcee@gmail.com this site is very useful to us , so plz send the detail
thanking u
by
K.CHANDRAN.
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Yoga Stream
by Anonymous on July 28, 2006 - 12:46am
Yeah Rodney!
Great to see this mini class- keep it flowing!
S.E.E.
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posture info
by Anonymous on August 8, 2006 - 2:54pm
posture info
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