Friday May 16th, 2008
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Ever thought of using yoga to help you get that big promotion? Host Rodney Yee demonstrates a simple breathing exercise that can improve your performance on the job, waking up your mind and calming your anxious thoughts so that you can do your best, whether it's at a big business meeting, a presentation, or a conversation with a hostile boss.
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so true
by Osh on June 20, 2006 - 10:42am
thank you for this empowering piece
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yoga
by aboriginalster on June 20, 2006 - 10:47am
this is too good - a yoga lesson in which you don't even have to move your body
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Take 10
by MicheleZ on June 20, 2006 - 2:51pm
This does help calm. I often take "mini-breaks" at work where I close my eyes and breathe deeply and slowly for a count of ten. In a way, it is also re-energizing.
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Thanks Rod
by Anonymous on June 20, 2006 - 5:57pm
It is so simple, yet we forget everyday to just breathe and come back to ourselves.
Thanks for the reminder.
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thankyou Rod
by Anonymous on June 21, 2006 - 6:17am
after working 14 hr days for the last 2 weeks and in a job situation where stress offten cripples my ability to see clearly..you are so adept a simplyfying this thought
My practice has saved me and I am able to see more clearly be more articulate and thoughtfull...but what you ahve remided me today is how to take the drama out it truly can
be a simple breath that can wipe out all negativity
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