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Ever notice what happens to your breath when you're anxious or scared? You gasp and grip your breath, and hold it. Yoga master Rodney Yee shows you how to calm yourself, simply by reversing the direction of your breath. Learn to release tension naturally, the yoga way. Pay attention to your breathing, says Yee, and return to the present moment, on your way to achieving more balance in your life.
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Rodney Yee - Yoga genius
by Anonymous on June 13, 2006 - 3:15pm
Hi again Dol,
Here's a quick bit (2 minutes) on the importance of proper breathing. Breathing is one of the foundations of yoga. Rodney Yee is the person I had mentioned to you when you asked about a recommendation. Thought you could start with this. Then you'd also know who he was if & when you went dvd shopping.
k
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health
by Anonymous on June 21, 2006 - 1:40am
how to reduce weight & stomach?
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