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Rodney Yee: Save Your Knees, Open Your Hips
Posted by mattronica on February 24, 2006 - 10:25am.

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Rodney Yee shares an exercise meant to open your hip joints and keep them mobile. You can take stress off of you knees and your lower back by working on the flexibility of your hips. It also elongates your spine and opens your chest!

 




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<em>Anonymous</em>'s picture
Yoga is great!
by Anonymous on March 1, 2006 - 5:27pm

<em>deb651</em>'s picture
great bod
by deb651 on May 22, 2006 - 7:34pm
this guy is truly inspiring. His gentleness of spirit I love. Luck Lady his wife!

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Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
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