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Rodney Yee: Save Your Knees, Open Your Hips
Posted by mattronica on February 24, 2006 - 8:25am.

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Rodney Yee shares an exercise meant to open your hip joints and keep them mobile. You can take stress off of you knees and your lower back by working on the flexibility of your hips. It also elongates your spine and opens your chest!

 




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<em>Anonymous</em>'s picture
Yoga is great!
by Anonymous on March 1, 2006 - 5:27pm

<em>deb651</em>'s picture
great bod
by deb651 on May 22, 2006 - 7:34pm
this guy is truly inspiring. His gentleness of spirit I love. Luck Lady his wife!

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