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Break out of your old routine! In this segment, yoga master Rodney Yee shows you how to do something different with your body by imitating a snake. He shows you how to lengthen your spine, strengthen your legs, and open your chest in cobra pose. Get energized with cobra pose.
Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.
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certainly an important one..
It seems easy when you do it
I’ve just began my journey….. and I find it very very very usefully for the spine. How about practicing with it 2 times per day? I think it’s way «easy» because it’s way «natural». Oh, and by the way….. Thank you, Rod!
It gets easier/more natural and I become more open each time I do it! I am constantly inspired by my yoga instructor, Denise.