Sunday November 22nd, 2009
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Break out of your old routine! In this segment, yoga master Rodney Yee shows you how to do something different with your body by imitating a snake. He shows you how to lengthen your spine, strengthen your legs, and open your chest in cobra pose. Get energized with cobra pose.
certainly an important one..
It seems easy when you do it
I’ve just began my journey….. and I find it very very very usefully for the spine. How about practicing with it 2 times per day? I think it’s way «easy» because it’s way «natural». Oh, and by the way….. Thank you, Rod!
It gets easier/more natural and I become more open each time I do it! I am constantly inspired by my yoga instructor, Denise.