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Rodney Yee gives easy-to-follow instructions on how to perform the position most yoga teachers and students consider their favorite: Downward Facing Dog.
Interests: Living life as an intiatic experience, uniting with like minds and hearts to build a better, cleaner, more peaceful world, listening to the wisdom of the inner voice, communing with the elemental forces of Nature, the arts, media and communications, personal growth and development, the natural healing arts, interesting cuisines, cinema, all that expands the consciousness, betters the Self, and links me with THAT from Which I come.
Inspiration: Whitman, Thoreau, the Tao, deep meditation, spiritually anointed words carried on the human voice and the Cosmic Winds, being with those of like mind and calling.
so basic, even your dog can do it.
I don’t know if the stretch, or the dizziness feels better, but, I am slowly being converted…show me some more yoga, and I may just give up all my other excercise