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Every day we are likely to spend hours sitting in a chair. Men's Yoga expert Rodney Yee demonstrates easy stretches to help reduce muscle fatigue, increase circulation, and boost your energy—all while sitting down.
Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.
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I’m about to get on a plane and now I know exactly what to do to relax and do something good for my body while I’m there. I’m going to do these stretches in a crowded plane with my fellow passengers watching and try to engage them in the routine as well. Playing it forward!
but what about my shoulders and hands. those are very painful while sitting in from of my computer all day…
heard u are really good @that. show us something extreme (but balanced)
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THANKS….LIME IS A GREAT INFORMATION SOURCE I AM TELLING ALL MY FRIENDS…
Thanks a lot, I know now what to do being on the chair for a long time as a dress designer and dressmaker!
This is an awesome way of making the time spent in a chair enjoyable. Thank you very much for your advice.
Katrina Alvarez