Drink water with sugar and salt to help keep your body fueled and hydrated during the initial stages. If possible use sea salt and sugar that is minimally processed.

Bananas, potatoes, rice. When your body is able to process food again, stick to foods like bananas, potatoes, and rice, which are easy to digest and provide the body with lots of energy and little to no fat.

Goldenseal is effective against a variety of microbial infections, as well as stings, bites, cuts and scrapes. The powder has antiseptic properties and can be sprinkled onto cuts or wounds to stop bleeding or bites to stop itching. It can also be taken in pill or capsule form for traveler's diarrhea. Note: Goldenseal is on the United Plant Savers "At Risk" List, so only buy a brand that has been organically grown. Avoid goldenseal if you have kidney disease, glaucoma, high blood pressure, heart disease, diabetes, or if you are pregnant.