Aloe Juice is hydrating and can help loosen any impacted material in the digestive tract that may be impeding bowel movements. Its soothing properties can also help to relax the muscles in the intestinal walls. Talk to a knowledgeable holistic health practitioner to determine the optimal dosage for you. Note: Pregnant women should not ingest aloe in any form. It is possible to be allergic to aloe. Test an area of skin before taking aloe internally.

Fiber helps push food through the digestive tract. It can reduce the body's absorption of toxins, and also soften stools, which reduces strain on you. Aim for five to eight servings of high-fiber foods per day or. Some of the best food sources of fiber are beans, whole grains, fruits, vegetables, nuts and seeds. Note: A sudden increase in fiber can cause bloating and gas. To avoid this, build up gradually and take fiber with plenty of water to help your body digest it. 

Senna effectively triggers bowel movements with sennosides, compounds that stimulate the muscles in your colon to push out waste, and is the main ingredient in many over-the-counter laxatives. Between meals, mix 1 teaspoon of powdered senna in 8 ounces of water and drink. Follow with two more glasses of plain water. You can also buy senna in tablet form at health food stores. Note: Avoid senna if you're pregnant or nursing. Do not take senna powder or tablets for more than two days at a time because it can weaken your bowel muscles.