Audio

The Importance of Giving Thanks

40:27 minutes (9.26 MB)
Scott Cluthe talks with M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of The Happiness Makeover, Attitudes of Gratitude, The Power of Patience, Trusting Yourself, The Giving Heart, and 365 Health and Happiness Boosters. M.J.
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Avoid Holiday Weight Gain

13:02 minutes (2.99 MB)

Eat right, feel great this holiday season! Healthy lifestyle coach Marian Bell offers advice on how to avoid holiday weight gain without missing out on the festivities and fun.


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Eat Clean This Holiday Season

10:57 minutes (2.51 MB)
Bestselling author Tosca Reno talks with Scott Cluthe about her new cookbook and offers motivation to eat smart—especially during the holidays.
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Cook up a Great Holiday

1:55 minutes (469.9 KB)
Spread holiday cheer with creative tips on baking from Claire Papin.
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Happier Holiday Gatherings

1:55 minutes (471.74 KB)
Make holiday get-togethers even more enjoyable with these insights from Claire Papin.
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Start a Gratitude Chain

1:55 minutes (471.74 KB)
Try this fun holiday tradition and spread the gift of gratitude among friends and family.
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