Skip the drive-through and the take out. Instead, Dr. Fine encourages us to prepare fast and fresh recipes that are so quick and satisfying; you’ll wonder why fast food was ever invented. By eating fresh food and avoiding greasy fast foods, you’ll feel better, have cleaner arteries and maybe even live longer!

You know the old saying: you are what you eat. It’s true! If you want to look great and feel great you have to eat well. When you feel well it shows. Your skin glows, your hair shines and your nails grow. You even have a general sense of overall wellbeing. Dr. Fine will tell you which kinds of foods promote good health so it shows.

It used to be that carbs were good. Now it seems like they're bad. The real truth is they’re both: good and bad. Did you know that the more bad carbs you eat, the more likely you are to become diabetic? In this episode, Dr. Fine shows you how to identify the three categories of carbs: the good, the bad, and the ugly!

Did you know that one in four people are Lactose intolerant? In fact, many people have an intolerance to dairy and don't even know it! In this episode, Dr. Fine, an expert in the area of lactose intolerance and author of a noted dairy-free cookbook, believes that you don’t have to live with limitations. She doesn't, so neither do you.

How do you tell the difference between "good" fats and "bad" fats? By listening to what Dr. Fine has to say in her "Fat Chat." If you have high cholesterol, find out how you can lower it by reducing the amount of saturated fat in your diet.

Dieting doesn’t have to be drudgery. You can still eat gourmet meals that are actually easy to prepare and lose weight. The secret is understanding the nutritional value and maximizing the health benefits of the food you do eat so you get the most bang for your buck.

Get bite-size tastes of all our best shows, and squeeze the most out of life with the LIME Original Series, Juiced!

In this episode, Chef Michel Nischan invites you into the kitchen for a delicious vegetarian meal. Yoga Master Rodney Yee teaches us not to treat our bodies like machines. Dr. Andrea Pennington finds a way to give birth – with no pain for mama and no drugs for baby. Plus, Danny Seo takes us to a factory where they turn soda bottles into chic countertops, and Deepak Chopra shares the secrets of creativity.

Get bite-size tastes of all our best shows, and squeeze the most out of life with the LIME Original Series, Juiced!

Organic chef Michel Nischan samples surf, sand, and sustainable abalone in Santa Cruz, California. He learns how to shell this small mollusk and the best way to eat them. Yoga Master Rodney Yee quiets the mind with everyday meditation, and a relaxing seated stretch you can do anywhere. Dr. Andrea Pennington integrates alternative cures into western medicine, and helps a woman cure infertility through the benefits of acupuncture. Plus, Danny Seo shows us eco-friendly carpet treatments, and Deepak Chopra talks technology.

Get bite-size tastes of all our best shows, and squeeze the most out of life with the LIME Original Series, Juiced!

Go free-range farming with organic chef Michel Nischan and meet the Mother Hens at Rainbeau Ridge Farm. Stand strong with Yoga Master Rodney Yee and learn an easy posture that helps improve balance, and strengthen thighs, knees and ankles. Then, Mom-to be Dr. Andrea Pennington strengthens her psyche with regression therapy. Eco-stylist Danny Seo lets in the light with environmentally friendly window treatments. Plus, Deepak Chopra shows us how to achieve a quantum leap in creativity.

Get bite-sizes tastes of all our best shows, and squeeze the most out of life with the LIME Original Series, Juiced!

Travel to India and learn the pure and simple secrets of Ayurvedic cooking with Chef Michel Nischan. He makes a vegetarian feast with a local chef, and shows us how to make an easy garam masala spice at home. Yoga Master Rodney Yee teaches us how to breathe right in the boardroom, and Mom-to-be Dr. Andrea Pennington takes a break with an acu-puncture session at her wellness center. Eco-stylist Danny Seo gets a good night sleep by choosing the perfect pillow, and Deepak Chopra reveals his latest life lesson.