This article was hard to digest.  There are so many factors that play into the relationship between food and health.  The article touched on the complexity of trying to pinpoint a precise formula for how we can derive the most out of our diet.  What really struck me was how each of us as individuals need very different things. How each person processes their food and the chemical make-up of their body can influence even the best medical advice. Another question I had was if we buy locally grown products and support our local farmers, the produce available will also dictate what we our diets look like and will differ from state to state. IThe article makes us really think and will continue to spark much need discussion. I found this article in LIME helpful for resources on this confusing topic. http://www.lime.com/glossary/nutritional_supplements