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The Price for Great Sleep
Posted by Su Avasthi on March 12, 2007 - 11:42am.

Uber-luxury mattress: $59, 750. Luscious organic cashmere bed linens: $3,899. Years of great sleep: Priceless.

Maybe, but how many of us can afford good sleep when it comes with such a staggering price tag?

Earlier today, I came across a CNN article about the booming trend toward luxury mattresses. The $50,000+ mattress is an extreme example, but the high-end bed craze is exploding. People are now seeking out luxury beds made from materials such as latex, flax, memory foam, silk, cashmere, lambswool, and hand-tufted horse hair. (Trust me, if I had an extra $20,000 handy, I'd be all over this.)

Meanwhile, it's increasingly common for people to spend upwards of $1,000 for premium, pillow-topped mattresses from well-known national brands. The sales pitch for high-end beds is simple: We spend a third of our lives in bed, so we might as well treat ourselves.

This idea is further propelled by our country's high insomnia rate. According to the American Academy of Sleep Medicine, a whopping 30 percent of us struggle with insomnia. Factor in back trouble, weight gain, chronic crankiness, and other problems associated with poor sleep, and it makes sense to splurge on a better bed.

The promise is that a great bed will work when other sleep remedies (chamomile tea, dull books, exhausting workouts, calming meditation, prescription drugs, counting endless flocks of sheep, etc., etc.) fail to help us drift off.

It's hard to argue with the merits of a great bed. After a recent bout with insomnia and worsening tenderness around my spine and my lower back, I decided that it was time to buy a better bed.

But instead of investing in a premium mattress, I decided to "downsize" back to a $199 futon. I'd slept extremely well on futons for 15 years. Then a few years ago, I purchased a basic mattress (the totally average $500 kind) and have suffered more insomnia and back tenderness ever since.

So, I decided to return to my humble, college-kid roots. Fortunately, the new futon looks like a regular bed, courtesy of a platform-style bed-frame. And since buying it, I've slept like a baby -- or at least as well as any zonked-out college-kid.

But I still plan to splurge on some luscious, outrageously expensive organic bed linens soon. After all, we're talking about a third of our lives and there is nothing wrong with treating ourselves luxuriously whenever we can afford it.



<em>jjackson</em>'s picture
Confession
by jjackson on March 13, 2007 - 7:14am
For a brief period in college I tried to save money and apartment space by sleeping on a hammock. One morning, about five weeks into the experiment, I simply could not get up. 
<em>Vicki_R</em>'s picture
chilrens play
by Vicki_R on March 13, 2007 - 10:23am

en_pillow_talk...

Danny Seo had a great video on organic bedding.  I found it really helpful and especially liked a pillow called the "ingeo" pillow sold at Bed, Bath & Beyond. Having beautiful linens to sleep on is one thing, but $50,000 for a bed, ridiculous. 

You could furnish an entire orphanage with bedding for that money and give plenty of children a good nights sleep.

 

 

 

 


<em>yogavicki</em>'s picture
Who needs a bed?
by yogavicki on March 29, 2007 - 8:09pm

Japanese people sleep on mats on the floor. I wonder what their rate of insomnia is? I have slept in all sorts of beds, from a blanket on the floor, to cheap futons, to the quilted-top mega mattress I have now. I can honestly say that the quality of my sleep has everything to do with the quality of mind before going to bed. I meditate in bed everynight, and if all goes well, the day's toxic thoughts are banished and sweet slumber waltzes in.

No need for an expensive mattress.

YogaVicki
http://www.yogavicki.com


Sleep Well And Be Merry
by GoingLikeSixty on April 3, 2007 - 11:33am

I agree with you. If I had the money, I'd be all over the expensive bedding stuff.

My wife and I often sleep in different rooms, but maybe for not the reasons you imagine.

Iwrote about it here:

http://goinglikesixty.com 


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