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Nike, Meet Manolo
Posted by Su Avasthi on July 17, 2006 - 8:29pm.

Silly me. I never realized that high heels could be athletic shoes.

In fact, those kooky orthopedic surgeons always discouraged wearing heels, so I'd swap them out for something comfortable during the walk to work.

But Crunch Fitness -- one of Manhattan's leading gyms -- now offers a fitness class called Stiletto Strength. Participants are asked to B.Y.O.S. (Bring Your Own Stilettos) to strut their stuff during the class. Apparently, stilettos can make your legs look great -- even after you take them off.

Sexy shoes seem to have inspired several other workouts on their roster, such as Cardio Striptease, Ballroom Blitz, Burlesque Beat and Salsa Caliente. According to a Crunch V.P. quoted in Forbes, classes are called "theatrical fitness" and they're developed to "excite the mind instead of just working out the body."

Actually, the idea does get me thinking. It makes me think about the gimmicks that can persuade us to break a sweat. It led me to discover a bunch of oddball workouts, ranging from pole dancing to urban rebounding (a trampoline workout.) It makes me wonder if it's irresponsible to encourage people to exercise in heels. How much workout time is actually spent in those heels? And don't those heels mess up the fitness room floors?

As a yoga girl, my athletic footwear usually just consists of a toe ring. So I'd consider signing up for the class -- if it meant I'd need to buy a lot of new gear.



<em>Anonymous</em>'s picture
Bad Idea
by Anonymous on July 18, 2006 - 10:28am
They can't be serious. Wearing heels causes strain and injuries in the lower back. They'll mess up your feet, and give you bunions, hammer toes and shorten your Achilles tendon.
<em>Anonymous</em>'s picture
From a guys perspective
by Anonymous on July 18, 2006 - 10:47am
I think these are wonderful ideas! Instead of seeing my girlfriend coming home in sweats all gross..she can come home in stilettos and wrap herself around a pole for a "post-workout" workout..if you know what I mean. While I may not be exicted to have yoga matts, steppers, and treadmills in my house..a stripper pole would look great in our office!!!!
<em>Anonymous</em>'s picture
I am in agreement
by Anonymous on July 18, 2006 - 12:43pm
All heels all the time
<em>Anonymous</em>'s picture
I hope nobody breaks an
by Anonymous on July 18, 2006 - 2:29pm
I hope nobody breaks an ankle. Maybe this is how strippers learn to do all of those crazy moves in high heels. They seem to stay in shape and can dance for a long time in heels.
<em>Anonymous</em>'s picture
Anonymous
by Anonymous on July 18, 2006 - 5:19pm
Perhaps the orthopedic folks should view this as a business opportunity instead of disrespecting stillettos.
<em>TheU</em>'s picture
if you wear heels a lot
by TheU on July 18, 2006 - 3:42pm

if you wear heels a lot you'll shrink your calf muscle and it'll lose its flexibility (something you'd want to have). it may grow stronger, like when you do calf raises as a workout, but you hold the muscle tight for a long period of time. its not healthy 


<em>Chris</em>'s picture
R U Serious
by Chris on July 18, 2006 - 11:40pm

 

They really make calf muscles shrink? 


<em>Statuesqueone</em>'s picture
Where's the research?
by Statuesqueone on April 26, 2007 - 11:09pm
I'm with you Chris, I don't think high heels really shorten calf muscles. But what a far out idea to do a workout in stilettos. It may work to strengthen some leg muscles but I'm definitely suspect. But hey, whatever it takes to get some people to work out. And if I wasn't 6 feet tall I might even try it for myself. What kinds of classes do you think they would have for men?

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