Seems that vitamins have their 15 minutes of fame too. And, if their 15 minutes have elapsed, they can sometimes enjoy a comeback.
That's what appears to be happening with vitamin C.
According to an article in CNN, also posted on Lime, after years of being shoved to the back of our collective medicine cabinets -- vitamin C is once again being hailed as a health superstar. Here are a few reasons vitamin C is back in the spotlight:
In general, nutritionists recommend getting vitamins the old-fashioned way: By eating lots of fruits and veggies. If you opt for a supplement, consult a physician and ask about adding vitamin E as well.
Of course, vitamin C is one of the easiest things to incorporate into one's diet. Citrus season is still going strong, so I plan to fill my fruit bowl with grapefruits, tangerines and navel oranges. Or better yet, maybe I'll treat myself to freshly-squeezed OJ or a citrus cocktail, then sit back and wait for any wrinkles to become a distant memory.
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