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The Shelf-Life of A Strawberry
Posted by Su Avasthi on July 13, 2007 - 9:00am.

It's such a great time of year. Farmer's markets are overflowing with picture-perfect strawberries, cherries, peaches, chard, basil, and tomatoes.

Here's what normally happens on my trips to the farmer's market: I stroll around, oohing and ahhing over the pristine produce. I decide that the five-a-day servings of fruits and vegetables aren't nearly enough in the face of such bounty. And then I load up, usually toting home far more super-fresh fruits and veggies than I can eat.

The problem is that all my amazing produce doesn't stay super-fresh for super long. After a few days, it goes from amazing to sad-looking to downright unappetizing. Then I end up—guiltily—tossing my once-fantastic fruits and veggies into the trash.

Seems that I'm not the only one. (Whew!) According to the Vegetarian Times, letting produce spoil in the fridge is common for many American families. They estimated that American families toss out an average of 470 pounds of food per year, which costs us about $600 per year.

I came by this information while poking around Epicurious.com for a recipe for a bunch of incredible chanterelle mushrooms. Instead of a recipe, I found a possible solution. The editor singled out the Healthy Harvest Freshness Extender at New York's Fancy Foods Show.

The egg-shaped gadget is billed as a safe, organic, and completely recyclable product that can extend the shelf-life of produce by two to three times. It absorbs ethylene, which slows produce ripening and spoilage.

I've seen similar items—or at least items that claim to extend freshness—near the produce departments at grocery stores, but I've never investigated them. One Lime writer likes Evert-Fresh produce bags and if you can recommend a product, please do.

Meanwhile, I picked up a few pointers as I read the article. For instance, peaches, plums, pears shouldn't be refrigerated. Apples, apricots, and melons should be stored in the fridge. I usually do just the opposite, and keep apples in a bowl and melons on the counter. Veggies generally shouldn't be stored with fruits, because it hastens the ripening process.

The article also features a helpful chart (scroll down to the bottom of the page) on which types of produce keep the longest. For instance, plums and tomatoes will stay fresher than broccoli, mushrooms, or cherries. In fact, I think I'll print up their list and tack to my fridge.

And how about strawberries? It won't surprise you to learn that the best way to savor them is to eat them right away.



<em>spikeyone</em>'s picture
Melons
by spikeyone on July 13, 2007 - 2:59pm
I think I once read an article that said that it was better to leave watermelons outside, as their vitamin A content will continue to rise if not refrigerated.
<em>Statuesqueone</em>'s picture
I read that too
by Statuesqueone on July 13, 2007 - 3:26pm
Just recently I read that melons lose their nutritional value if stored in the refrigerator. I put it in the fridge after I cut it up because I don't think leaving it out is such a good idea. Just not sure of the best way to store melons....

Great sites to check out, thanks!
<em>madamerebellion</em>'s picture
fresher produce.
by madamerebellion on July 13, 2007 - 5:21pm
I actually had this problem too, and I thought about all the good produce that was being wasted. I have tried other ones like the Keep Fresh extender and have used some Evert-Fresh green produce bags but I will give the healthy harvest freshness extender a try, especially since it's organic and recycable. :)
<em>enigma_v</em>'s picture
refrigerate or not.
by enigma_v on July 13, 2007 - 6:24pm
Yes in fact most fruits and vegetables lose their taste and nutritional value when refrigerated but then there are some veggies that do benefit from the refrigerator... like carrots. I try not to refrigerate mine and instead try to buy more often, but a fresh extender is really necessary.
<em>Vicki_R</em>'s picture
dp not rinse
by Vicki_R on July 13, 2007 - 7:55pm
To help keep your berries fresh and longer, do not wash them when you bring them home.  It helps them to go bad quicker and can produce mold.  Juat rinse them off right before eating.  The thing is with peaches or nectarines, the minute they get ripe outside the frig, they go bad very quickly.  I tend to let fruit get ripe and then place it in the frig to keep it for a few more days.  I have more problems with veggies than fruits.  I have started to store them in plastic bags, but that is another sore point as well.
<em>jazzwoman</em>'s picture
A better solution!
by jazzwoman on July 14, 2007 - 12:46pm
Sue
I recently found some really nifty air-tight plastic containers at the Container Store.  They snap shut and are dishwasher safe.  They are amazing....now all my produce lasts for more than a week and sometimes two weeks!
They sell them on line, if you don't have a nearby store.  The ones I use have snapping sides to them.  I picked up 6 of them in two different sizes and now I keep everything super fresh and don't have any gooey messy bags in my fridge!
<em>janetmesa</em>'s picture
jan
by janetmesa on July 14, 2007 - 8:09pm
When I realize the berries are over ripened, I trim and rinse them and pop them in the freezer to use for smoothies. 
<em>Cowboydavey</em>'s picture
Same Problem
by Cowboydavey on July 15, 2007 - 2:26pm

I just got through picking out the good strawberries out of 2nd box of a two for sale. I fed the old fruit to the ducks and chickens. I freeze some of the fruit. Melons I buy small ones and try to eat them in a day or so. The other problem I have is if I don’t buy the from the Farmers Market or Whole Food and Central Market, I don’t know how fresh the fruit is. I had it to look and smell good in the store and in days time it will start to go bad.


<em>Vicki_R</em>'s picture
recyled plastic
by Vicki_R on July 15, 2007 - 3:07pm
It's a vicous cycle.  We buy fresh food so we can stay healthy.  In trying to keep that food fresh, we use plastic.  Not a very good thing to use.  But what are we to do.  Does anyone know if you can buy recycled plastic containers?  It's a shame to want to do better and never be able to fully achieve balance.  Something always seem to suffer.
<em>Vicki_R</em>'s picture
great idea
by Vicki_R on July 15, 2007 - 3:14pm

http://bag-e-wash.com/

 

Just found this on line.  You can reuse your plastic bags now and they will be completely sanitary.  Check out this site for the gizmo that helps to do this in your dishwasher. Also an article I just read said to use jars to keep food fresh in.  I haven't tried it, but a friend used glass storage containers and loves them.


<em>imcookeddotcom</em>'s picture
do it mama
by imcookeddotcom on July 23, 2007 - 6:20pm
There are no strawberry recipes on That "new recipe video sharing community" http://imcooked.com, be the first to upload your own original strawberry recipe video guys, it can really open a brand new door of opportunities

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