In economic times like these, working out should be your solace, not the first thing you forego.

Americans are eating more than they think they are.

As a new year gets underway and you begin thinking about ways that you can better your lifestyle, try to also think about how you can contribute to bettering our environment.

I first encountered the clean eating approach while researching how athletes eat, in order to better fuel their body.

Call, text, email, tweet or Facebook your friends. The New Year is just a few weeks away. Forget about starting your resolution to exercise more later. Do it now.

Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays.

Staying healthy and fit is hard work. It also takes a lot of effort, especially during the holidays.

Memorial Day weekend is a great time to get together with friends and family to relax. Here are some ideas on how to avoid a Memorial Day pig-out to ensure that you don't come back to the real world feeling bloated and guilty.

Adopting a "vegan before 6pm" strategy helped one man lower his borderline high blood pressure and cholesterol, lose 35 pounds and get rid of his sleep apnea.

The benefits of bringing your lunch to work far outweigh the taste of your favorite sandwich from that little gourmet (and expensive) lunch spot.