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Walk This Way
Why Not Get Everything You Ever Wanted?
Posted by
Caroline Shannon
on November 12, 2009 - 3:53pm.
Why not take the chance of a lifetime? There's nothing standing in your way except... you.
Topics:
Self-Improvement
fitness
health
inspiration
motivation
setting goals
well being
Get a Clue: It's All About the Kind Life, Duh
Posted by
Caroline Shannon
on October 26, 2009 - 9:27am.
Actress Alicia Silverstone may be most well-known for her role as ditzy Cher in the hit-movie
Clueless
, but her new book proves she's anything but.
Topics:
People
Alicia Silverstone
health
Kind Diet
kindness
life
organic
vegan
veganism
well-being
wellness
Giving Up On Health: You'll Have to Kill Me First
Posted by
Caroline Shannon
on October 7, 2009 - 9:44am.
Why wait for a life-changing disease to get to us first? Let's start with prevention—and enjoy our good health from there.
Topics:
Health
cancer
diet
disease
fitness
health
heart disease
nutrition
obesity
prevention
well being
Why I Want to Be Like Jack LaLanne
Posted by
Caroline Shannon
on October 1, 2009 - 10:04pm.
Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?
Topics:
Health
aging
diet
exercise
fitness
health
Jack LaLAnne
Longevity
nutrition
workout
Quasimodo's Hunch Is Not the Accessory for Me
Posted by
Caroline Shannon
on September 24, 2009 - 12:02am.
Sitting at a computer for most of my day can really take a toll on my back. Here are the
yoga
moves I am leaning on to avoid back pain.
Topics:
Fitness
back pain
exercise
fitness
health
Yoga
Making a List, Checking It Twice and Snoozing
Posted by
Caroline Shannon
on September 15, 2009 - 9:49pm.
Not getting enough sleep will not only make you yawn—it can also make you unhealthy. Here's how to fix it.
Topics:
Balance
health
life
sleep
sleep deprived
well-being
wellness
Work
Get Moving Today... Not Tomorrow
Posted by
Caroline Shannon
on September 8, 2009 - 8:20am.
Stop pushing a better life aside with "I'll start tomorrow." Let's start today instead.
Topics:
Live the Change
diet
exercise
health
inspiration
motivation
nutrition
organization
spiritual
And the Shoe Talk Continues
Posted by
Caroline Shannon
on September 2, 2009 - 9:36am.
Just when I thought I had said enough about feet, I came across this interesting tidbit!
Topics:
Health
athletics
exercise
feet
fitness
health
running
shoes
walking
Healthy Feet Matter, Too!
Posted by
Caroline Shannon
on August 24, 2009 - 7:35pm.
I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?
Topics:
Health
comfort
exercise
feet
fitness
foot
health
nutrition
running
shoes
workout
Get in The Mood
Posted by
Caroline Shannon
on August 17, 2009 - 6:57pm.
Get in the mood (and back on track) with your healthy habits—even on the worst of jam-packed days
Topics:
Health
career
diet
exercise
family
fitness
health
lifestyle
nutrition
sleep
Work
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