Walk This Way

Why Exercise Anyway?

Posted by Caroline Shannon on January 12, 2010 - 2:07pm.

Sometimes I need a little reminder: Why do I exercise?

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Is Ignorance Chocolate-Covered Bliss?

Posted by Caroline Shannon on December 17, 2009 - 9:41pm.

New York's decision to post calorie counts is a necessary one, right? Or would you rather not know?

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Why Not Get Everything You Ever Wanted?

Posted by Caroline Shannon on November 12, 2009 - 3:53pm.

Why not take the chance of a lifetime? There's nothing standing in your way except... you.

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Get a Clue: It's All About the Kind Life, Duh

Posted by Caroline Shannon on October 26, 2009 - 9:27am.

Actress Alicia Silverstone may be most well-known for her role as ditzy Cher in the hit-movie Clueless, but her new book proves she's anything but.

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Giving Up On Health: You'll Have to Kill Me First

Posted by Caroline Shannon on October 7, 2009 - 9:44am.

Why wait for a life-changing disease to get to us first? Let's start with prevention—and enjoy our good health from there.

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Why I Want to Be Like Jack LaLanne

Posted by Caroline Shannon on October 1, 2009 - 10:04pm.

Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?

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Quasimodo's Hunch Is Not the Accessory for Me

Posted by Caroline Shannon on September 24, 2009 - 12:02am.

Sitting at a computer for most of my day can really take a toll on my back. Here are the yoga moves I am leaning on to avoid back pain.

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Making a List, Checking It Twice and Snoozing

Posted by Caroline Shannon on September 15, 2009 - 9:49pm.

Not getting enough sleep will not only make you yawn—it can also make you unhealthy. Here's how to fix it.

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Get Moving Today... Not Tomorrow

Posted by Caroline Shannon on September 8, 2009 - 8:20am.

Stop pushing a better life aside with "I'll start tomorrow." Let's start today instead.

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And the Shoe Talk Continues

Posted by Caroline Shannon on September 2, 2009 - 9:36am.

Just when I thought I had said enough about feet, I came across this interesting tidbit!

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