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In Defense of Squash
Posted by Bridget Murray Law on August 13, 2007 - 8:07am.

In my last post, I advised against growing squash in an urban garden. But that doesn't mean I don't like squash—far from it, in fact. It ranks right up there as one of my favorite vegetables, though it doesn't quite reach the echelon of the tomato.

Not so for my family.

My father is with me, at least, but my mother, sister, and husband straight up dislike it, and my kids could take it or leave it. I thought maybe they would reconsider when last week I picked a few summer crookneck beauties to take with me on a family beach vacation at Fenwick Island. I was wrong.

Within the first hour of arriving at the beach house, I proudly presented the squashes, one of which was golden yellow and approaching the size of a small melon. My sister wrinkled her nose. "What is that? And what are those weird wart things on it?"

My mother's reaction was similar. "Oh great. More squash. Your father already insisted on bringing a bunch of gem squash from his garden. Well, as long as I don't have to cook any of it..."

The first night we had fresh-picked Delmarva corn, Kielbasa, and a tossed salad. "Just no room for squash," my mother said. The second night we went out to smash crabs. My third and last night at the beach, I walked into the kitchen to find my mother and sister prepping barbeque chicken and scalloped potatoes. I announced that I was adding squash to the mix and put on the pot to boil. My sister grudgingly chopped them up, excising large pieces she said had "gross urban stuff on them."

Despite the chopping, the squash weren't yet cooked when the chicken and potatoes were ready, and the family wasn't going to wait.

"Really, I just have never seen the point in squash," fumed my mother. "It has no taste, no nutrition, and it takes forever to cook. I mean, it's not even green. Greens are the only vegetables with any value. Really, squash is just silly. It's not worth it."

I take issue with her on the flavor issue. Squash isn't bursting with flavor, but that's not its schtick. If broccoli is ubiquitous shrimp, squash is overlooked abalone: all about delicate flavor best savored when tender and young. Just add low- or no-fat margarine, or butter if you're feeling wicked, then sprinkle on some salt, and it's delicious.

On the nutritional value question, okay, summer squash's 14% vitamin C can't compete with broccoli's 148%. But its iron and calcium are pretty comparable, and summer squash has lower carbs—by 4%.

Plus it really doesn't take that long to cook; we just started it too late at the beach. And when I finally served it—as what my mother snidely called the main course—my father and I ate it with gusto. We aimed to show poor squash that we, at least, are on its side.



<em>Vicki_R</em>'s picture
adding spice
by Vicki_R on August 12, 2007 - 6:52pm
I used to eat spaghetti squash quite a bit when I am trying to avoid carbs.  It is rather bland, but you just have to add some delicious sauce to flavor it.  What about all the ways to make butternut squash and squash soups.  You just have to be a bit more creative when eating the veggie.  Personally, I myself am not a big fan of it, but that doesn't mean we should dismiss it.
<em>madhatter</em>'s picture
spicing it up
by madhatter on August 12, 2007 - 7:59pm

Congrats on the squash production.  Maybe your reluctant family members would like to spice the squash up a bit.  I found a couple of recipes they could try:  Summer Squash With Dill  http://www.recipezaar.com/245375 and Italian Vegetable Toss http://www.recipezaar.com/245324.  I also caught an interesting interview with chef/author Patricia Wells on Public Radio yesterday.  She has just produced a book called Vegetable Harvest:  Vegetables at the Center of the Plate based on cooking techniques she learned in Provence, France.  It sounded as though it's full of intriguing recipes for all kinds of veges including squash and (especially) tomatoes. 


<em>Bridget_Murray_Law</em>'s picture
Italian veg toss!
by Bridget_Murray_Law on August 13, 2007 - 11:57am
Thanks Madhatter -- am definitely trying the Italian veg toss. I'm all over any dish with tomatoes AND squash ANd onions. The only thing I'd add is garlic!"Vir prudens non contra ventum mingit." --Pliny the Elder
<em>taradawn</em>'s picture
Mmm Guacamole
by taradawn on August 12, 2007 - 11:37pm
I personally love squash. I'll meet you and dad for dinner next week ;)
<em>Bridget_Murray_Law</em>'s picture
Squash appreciation
by Bridget_Murray_Law on August 13, 2007 - 11:59am
Excellent. I knew there had to be at least one other squash lover out there..."Vir prudens non contra ventum mingit." --Pliny the Elder
<em>Ecobabe</em>'s picture
Squash is the best!
by Ecobabe on August 13, 2007 - 3:18pm
There are so many things to like about squash, number one is that it is so darn easy to grow. Pretty hard to screw up when growing squash. Another great thing about squash is there are so many varieties with both summer and winter squash available so you can have squash all year long. And who cares if it's not that flavorful, it's a vegetable and vegetables are good for us. I take it almost eveyday for lunch just to add one more vegetable to my daily quota. With the many varieties there has to be one that your family will eat, even my husband will eat butternut and acorn, and he is as anti-veggie as they come!
<em>Monmac1</em>'s picture
Its good enough for me...
by Monmac1 on August 13, 2007 - 4:29pm

Personally I like squash, and I don’t see the problem with it at all. I have the same issues in my house. My roommates and father really do NOT like greens at all. It’s sad really because I enjoy eating all these healthy and colorful veggies! I really don’t care if everyone in my house hates it, their not the ones eating it, so I really don’t know why they complain about it in the first place!


<em>Green_Gardener</em>'s picture
To grow a vine (or two)
by Green_Gardener on August 13, 2007 - 8:57pm
Just the satisfaction of growing squash is enough to make anyone happy. Maybe if your family were to grow squash themselves they might have some appreciation for the veggie. Always a great plant to grow in your first garden :)
<em>Paul_Freibott</em>'s picture
hate
by Paul_Freibott on August 14, 2007 - 4:03am

How can anyone hate squash? That would be like hating puppies or rainbows or fresh air. Yellow summer squash is actually my favorite, even more than zucchini, although both have great flavor, especially together. If you're trying to convince the skeptics, I say oven roast them in olive oil and salt to intensify the flavor and watch them (your guests) melt in a puddle. A little garlic or pancetta wouldn't hurt either. Or with cheese in an omelette...geez, let me count the ways.


<em>Bridget_Murray_Law</em>'s picture
Convincing skeptics
by Bridget_Murray_Law on August 14, 2007 - 8:23am
Squash roasted in olive oil, salt and garlic -- I'm doin' it!
"Vir prudens non contra ventum mingit." --Pliny the Elder
<em>Paul_Freibott</em>'s picture
carmelize them and toss with pasta
by Paul_Freibott on August 14, 2007 - 10:48pm

Use shallots instead of, or in addition to, garlic.

Slice them in slivers for a Thai curry dish.

I gotta get some squash!


<em>Vicki_R</em>'s picture
just did that last week
by Vicki_R on August 14, 2007 - 6:38pm
I just grilled my zucchini the other night with a little olive oil , kosher salt and pepper.  It was delicious and eveyone seemed to agree.  I never thought to add garlic, but maybe next time.  I also stew zucchini with stewed tomatoes, onions and olive oil.  It is amazing and very figure friendly.
<em>kairosdreaming</em>'s picture
Casserole
by kairosdreaming on December 24, 2007 - 7:38pm
I love squash, a great casserole can be made out of them with some cheddar cheese, onions, garlic, bread crumbs, 1 egg, and italian seasoning.  I usually use acorn or butternut.
<em>Photohappiness</em>'s picture
baked squash
by Photohappiness on April 16, 2008 - 1:52pm

When my husband and I lived with his family in San Juan Islands, him and my mom-in-law went haywire on shopping for squash in the Fall.  After using them for decorations, we used all the different types of squash, bake and eat them for dinner. 

 We tried butternut squash ravoli made from scratch at a small Italian cafe in Anacortes, WA called Gepettos.  That ravoli was one of the best I've had!  Does anybody know how to make it or use squash for pastas?


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