Monday May 12th, 2008
It Ain’t Easy Being Green
Joy In The World: Gratefulness Is Good for You
Posted by Su Avasthi on December 17, 2007 - 8:00am. Whether you love the season, or just muddle through it, gratitude may be a powerful way to appreciate the holidays.
Topics:
- balance
- family
- Friends
- gratitude
- gratitude journals
- holiday
- holiday strategies
- holiday stress
- Holidays
- positive psychology
- Travel
Rotten, But Far From Spoiled
Posted by Su Avasthi on May 1, 2008 - 9:47pm.What do bread, wine, cheese, chocolate, coffee, soy sauce, yogurt and beer have in common?
They're all fermented... and healthy.
Topics:
- active yogurt cultures
- artisanal cheese
- Asian foods
- beer
- bread
- cheese
- chocolate
- fermentation
- fermented
- fermented food
- food
- health
- kimchi
- probiotics
- soy
- soy sauce
- Tea
- wine
- yogurt
The Paperless Trail
Posted by Su Avasthi on April 25, 2008 - 12:20pm. Looking for another easy way to help the planet? Just say no to reciepts — which are, believe it or not, one of the top sources of litter on earth.
Topics:
- Technology
- ATMs
- banking
- banks
- cash machines
- credit cards
- e-statements
- finances
- Live the Change
- money
- online banking
- paperless statements
- planet
- receipts
Plastic Paranoia
Posted by Su Avasthi on April 18, 2008 - 10:38am. Is the reusable plastic water bottle that's practically fused to my hand a health hazard? The debate rages on.
Topics:
- bisphenol-A
- health
- hydration
- Lexan
- planet
- plastic
- plastic bottles
- polycarbonate
- reuse
- reuseable water bottles
- tap water
- toxic plastic
- water
- water bottles
Got Raw Milk?
Posted by Su Avasthi on April 11, 2008 - 4:17pm. Raw milk -- which can contain dangerous pathogens -- is increasingly in demand by people who are worried about chemicals and hormones.
Topics:
- almond milk
- artificial growth hormones
- bacteria
- CDC
- conventional milk
- dairy
- dairy farming
- dairy industry
- E. Coli
- FDA
- Food and Drug Administration
- food poisioning
- Listeria
- Milk
- raw milk
- rice milk
- salmonella
- soy milk
Re-Thinking Eight Glasses of H2O
Posted by Su Avasthi on April 6, 2008 - 6:40pm.Who says we need to drink eight glasses of water a day? Experts are no longer sure if the average person needs that much.
Topics:
- drink
- drinking
- drinking water
- drinks
- electrolytes
- exercise
- exercising
- food
- health
- kidney
- tap water
- water
- water bottles
- workouts
The Breakfast Snub
Posted by Su Avasthi on March 28, 2008 - 2:15pm. For those of us who routinely skip the most important meal of the day, now there's an even stronger incentive to eat breakfast: Weight control.
Topics:
- breakfast
- calories
- food
- health
- nutrients
- obesity
- overweight
- RDA
- skipping breakfast
- vitamins
- weight
- weight-loss
That Little Pollen Problem
Posted by Su Avasthi on March 21, 2008 - 5:35pm.Hayfever and pollen allergies can ruin a perfect spring day. Fortunately, a few lifestyle tweaks can help you survive -- and maybe even enjoy -- the season.
Topics:
- allergens
- allergies
- asthma
- flax seed oil
- flowering trees
- food allergies
- hayfever
- health
- Neti Pot
- Omega-3
- pollen
- quercetin
- seasonal allergies
- sneeze
- spring
- trees
Stretching ≠ Yoga
Posted by Su Avasthi on March 14, 2008 - 3:51pm. Why do some people still believe yoga is the same thing as stretching?
Cleanse Crazy
Posted by Su Avasthi on March 7, 2008 - 4:33pm. Juice cleanses are tempting because they promise to detox, rejuvenate and help our bodies get rid all things unhealthy. Are they worth a try?
Topics:
- Blue Print Cleanse
- cleanses
- cleansing
- detox
- detoxification
- detoxifying
- food
- fruits
- health
- internal cleanse
- juice
- juices
- nutrition
- smoothies
- vegetables
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