Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays.

Staying healthy and fit is hard work. It also takes a lot of effort, especially during the holidays.

Memorial Day weekend is a great time to get together with friends and family to relax. Here are some ideas on how to avoid a Memorial Day pig-out to ensure that you don't come back to the real world feeling bloated and guilty.

Adopting a "vegan before 6pm" strategy helped one man lower his borderline high blood pressure and cholesterol, lose 35 pounds and get rid of his sleep apnea.

The benefits of bringing your lunch to work far outweigh the taste of your favorite sandwich from that little gourmet (and expensive) lunch spot.

The days are getting longer and summer is fast approaching — and so is the heat. Here are some innovative fitness gadgets and gear to help you have fun and stay safe

How can you get your resistance training in, without going to the gym and without buying expensive home exercise equipment from late night infomercials?

Americans have a distorted perception of portion size. Many of us are unsure of how much we should be eating and many of us don't really know what a "normal" portion is. 

Circuit training is proving to be the best form of exercise — burning the most calories in the shortest amount of time

Spring has officially sprung! Time to take your workout to a higher level — literally. No need to change your physical workout, just your scenery