Yoga

Articles and Blogs

Dharma Mittra and Moving Beyond Fundamentalist Yoga

In Beyond Postures: The Art of Yoga

All postures teach meditation, and any sequence that can offer you a greater understanding of this is just right for you. Leave the “rules” behind and get lost in the movement. ...

By Derek Beres | Comments [1]

Little Angry Man and the Perception of Perception

In Beyond Postures: The Art of Yoga

This morning a friend of mine, discussing a new documentary on free speech, said that we only want the speech we want to hear to be free; what we don’t want to hear, we want silenced. ...

By Derek Beres | Comment

Put Down the Phone, Up the Eyes

In Beyond Postures: The Art of Yoga

Every distraction is another moment that we’re not paying attention to exactly where we are. And that’s another moment that we lose, which is a shame, as there is so much life out there and our time here so short. ...

By Derek Beres | Comments [1]

Yoga Like a ... Rock Star?

In Beyond Postures: The Art of Yoga

Attempting to be a yoga “rock star” defeats the very first principle Patanjali put forth, that yoga is the cessation of the mind-stuff. ...

By Derek Beres | Comment

Big Guns & Tight Guns

In Beyond Postures: The Art of Yoga

The challenge of the yoga practice is not movement, but stillness. ...

By Derek Beres | Comment

Patient Like a Marshmallow

In Beyond Postures: The Art of Yoga

Researchers are finding that the art of self-control can be taught by a variety of techniques to children — something yogis have known for ages. ...

By Derek Beres | Comments [1]

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