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Discover how yoga can untie the tension in your muscles and your organs. In this segment, host Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness and a more balanced lifestyle.
my weight 86kg lenth 5ft 3ech chest39 and pet is very havy
my weight 86kg lenth 5ft 3ech chest39 and pet is very havy pls advaise to yoga