Outdoor Fitness Tina Vindum gives some tips to keep your walking work-out focused and directed.

Get up and walk out!!! Make a change and send us your submission. Show us and others how you LIVE THE CHANGE!

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Find out what kind of exercise fights aging, alzheimers, and improves your sex life.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to achieving a more balanced lifestyle.

 

Mind these tips, and your p's and q's, from a memory doctor and aging expert on mental clarity and staying sharp.

How do they do it? If you want to improve your body continually, then find out how from the trainer who's worked with Denzel Washington, Bruce Willis, Julianne Moore and Kirsten Dunst.

Okido yoga helps you regain the connection to your life-force and create the basis for better health and spiritual happiness.

Tightness in your neck and shoulders? Emotional knot in your gut? In this segment, Rodney Yee reveals how he struggled with physical movement as a child. Later, as a dancer, his tightness led him to try yoga. Find out from Rodney about the surprising emotional benefits of doing yoga.

Imitate animals with yoga master Rodney Yee and learn to do something different to break you out of your body's habitual patterns. In this segment, Rodney demonstrates half-fish pose, to open your hips and cleanse internal organs of your digestive system through a seated twist.

Want to get stronger? Then don't move says Rodney Yee. Did you know that walking is the best form of yoga? In this segment, yoga master Rodney Yee shows you a sequence of three standing poses designed to wake up and strengthen your legs and feet to restore them to their pulsing, rhythmic, natural state and keep you moving freely through all the days of your life.