Monday November 23rd, 2009
Self-Improvement News Feed
Is Obesity Taking Over the Nation?
from CBS News
If the rise in obesity continues as is, it has been reported that 40 percent of adults in the United States will be obese by 2018.
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Got Ten Minutes? Get In Shape!
from dailynewstranscript.com
Can you really get in shape with only ten minutes of exercise per day? Maybe with this fast fitness formula for busy lifestyles...
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Running Yourself to Death?
from CNN
After three runner fatalities in the Detroit Marathon, people are left wondering about the safety of a 26.2 mile race.
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With Age Comes a Decrease in Fitness
from WebMD
Fitness levels tend to decrease after age 45. A healthy lifestyle and regular physical activity can help you to stay fit and disease free.
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Are You Functionally Fit?
from The Baltimore Sun
One of the hottest new fitness trends? Functional fitness. These workouts prepare you for real-life movements such as lifting your child and catching a ball. How functional!
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First Lady Puts Fitness First
from New York Post
Chicago may not be getting the Olympics, but Michelle Obama is looking fit enough to compete in the Games. The first lady took part in a triathlon of high-energy exercises on the White House lawn yesterday, showing off her skills -- and her thin new look -- at the Healthy Kids Fair.
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Fit at Every Age
from Fitness Magazine
As we age, our nutritional needs change. Here's how to stay fit and healthy in your 20s, 30s and on!
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'Rocker Shoes' -- Do They Work?
from USA Today
Not since Dorothy's ruby slippers has a pair of shoes come with so many promises. Rocker shoes claim to promote weight loss and tighten muscles, but do they actually work?
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Go Workout...On the Trapeze?
from Reuters
Talk about spicing up your workout! Men and women are giving their workouts some flavor by experiencing trapeze classes. Sound like fun? Read on to learn more!
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You Could Be 'The Biggest Loser'!
from Los Angeles Times
The hit reality show "The Biggest Loser" is now a interactive game and a resort! You can have the experience without being on the show! Sound interesting? Read on!
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