Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.
I must say that I always sincerely knew that medidation was effective, I guess it's the whole wholistic mindset I've learned to develop. I suppose it's time to start naming those negative emotions to let them go.
I reallyy need to start giving myself some time to just sit and relax and just try to put my mind on blank for a chance, and get in touch with my emotions so I can feel more composed and be able to have a tight grasp of them.
Not that deep breathing is meditating but it's on the right track and it is definitely relaxing. It can quite my mind most nights. I even catch myself doing it during long meetings to help me stay focused.