Balance

blogs and articles

How to De-Stress in 1 Minute

In Balance

Life running you ragged? Schedule too packed for you to breathe? Learn how to take short, 60-second mini-meditations to clear your mind and quickly reduce stress and release tension when the pressure is on. ...

By Joe R | Comment

Why Meditate? Science Finds Clues

In Balance

Researchers are finding exciting evidence of meditation’s effects on the brain -- new clues to why it can help calm emotions, sharpen reasoning and even make you healthier. ...

By Joe R | Comments [1]

Camping the Change, Part One

In The Outsider

Is camping a Zen communing with nature or a form of masochistic misery? Planning his first adult trip, Paul's about to find out. ...

By Paul Freibott | Comments [7]

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Balance Videos

Public Display of Meditation
In Balance
4 min 48 sec | Watch
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