Tina chats with Dr. Norman Rosenthal, the psychiatrist and scientist who first described seasonal affective disorder (SAD) or winter depression, about how you can prevent, treat and beat the winter blues.
It's really informative podcast on winterblues or SAD from Dr.
Rosenthal. After hearing this podcast, I feel I should read the new
books written by him. I'd been suffering from SAD for a while now. I
found some relief from it with light therapy. Now I use full spectrum
light bulbs from www.viva-lite.com in my home office, where I spent a lot
of time. It really did surprised me how light brings change in my mood.
It would be nice to know the science behind it.
It's really informative podcast on winterblues or SAD from Dr. Rosenthal. After hearing this podcast, I feel I should read the new books written by him. I'd been suffering from SAD for a while now. I found some relief from it with light therapy. Now I use full spectrum light bulbs from www.viva-lite.com in my home office, where I spent a lot of time. It really did surprised me how light brings change in my mood. It would be nice to know the science behind it.
Regards,
Jefferson