Articles

10 Ways to Get Kids to Eat Healthier

10 Ways to Get Kids to Eat HealthierPosted by Jessica Ridenour on November 15, 2009 - 11:35pm.

By Ann Cooper and Lisa M. Holmes

Eating habits are learned behaviors; they’re not intuitive. So what your children learn to eat at home early in life sticks with them well into adulthood.



4 Ways to Enjoy, Not Just Endure, Holiday Family Gatherings

4 Ways to Enjoy, Not Just Endure, Holiday Family GatheringsPosted by Jessica Ridenour on November 11, 2009 - 11:55am.

The holidays mean lots of time spent with family, which can mean lots of opportunities for stress. Whether your brother-in-law insists on talking about politics, your mother probes into your love life, or your Great Aunt Jean picks her teeth at the table, family gatherings are rife with opportunities to lose your cool.




Healthy Eating on a Budget

Healthy Eating on a BudgetPosted by Jessica Ridenour on October 30, 2009 - 2:45pm.

By Sara Ryba, R.D., C.D.N.

Finding a healthy, affordable diet is definitely a challenge given the rapidly rising cost of groceries. It used to be that buying fresh, unprocessed foods would save you money, but that no longer is the case. According to Tufts University, the rise in cost of more nutritious food is beating the rate of inflation.




Anti-Aging Yoga: How-to Slideshow

Anti-Aging Yoga: How-to SlideshowPosted by Jessica Ridenour on October 30, 2009 - 2:05pm.

By Sadie Nardini




Crisis-Coping Strategies for Surviving Tough Times

Crisis-Coping Strategies for Surviving Tough TimesPosted by Jessica Ridenour on October 25, 2009 - 9:35pm.

Sherry Johnson-Traver planned on taking an Alaskan cruise and traveling the world with her husband. But those plans changed when crisis struck. In 2007, just a day before their 14th wedding anniversary, her husband Ross died of lung cancer.




Overcoming Self Sabotage

Overcoming Self SabotagePosted by Jessica Ridenour on October 25, 2009 - 9:28pm.

By Meagan Francis

Susi Elkins, a media producer and mother of two in Michigan, has a lot of lofty goals: Be more careful with her money. Exercise regularly. Express her creative side by writing every day. Eat healthy, whole foods. Keep better track of her budget.




Healthy Home Office Makeover

Healthy Home Office MakeoverPosted by Jessica Ridenour on October 20, 2009 - 11:36pm.

By Gretchen Roberts




Green Your Halloween

Green Your HalloweenPosted by Jessica Ridenour on October 2, 2009 - 12:14pm.

By Jodi Helmer




The Tao of Now: 10 Ways to Live in the Moment

The Tao of Now: 10 Ways to Live in the MomentPosted by Jessica Ridenour on October 2, 2009 - 11:39am.

By Denise Schipani

No one has to remind us that these are challenging times. I know it, for sure: until last spring, when my husband found a job after 18 months of searching, I was our sole provider. I spent that whole time firing on every available cylinder, with a knot of worry permanently fixed in my stomach.



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